ONO Flax Seed

Make Me Healthy Seeds

• Great Source of Omega-3-ALA is one of the two essential fatty acids that you must obtain from the food you eat since your body doesn’t produce them.Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods
• Flaxseed contains nutrients called lignans -Flaxseed is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties. Interestingly, this seed boasts 75–800 times more lignans than other plant foods
• Rich in fiber-With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.
• Lowers Blood Pressure-laxseed may be especially useful for those with high blood pressure, as it may help lower this marker of heart health.
• Controls Bleeding During Mensturation

Both flaxseed and flaxseed oil are easy to use and can be added to a variety of recipes. Here are a few simple ways to increase your intake: -Add flaxseed powder to water or sprinkle it into your smoothies. -Drizzle flaxseed oil on fresh salads in place of salad dressing. -Sprinkle ground flaxseed over hot or cold cereal for extra fiber and flavor. -Mix flaxseed into your favorite yogurt. -Give baked goods a healthy twist by mixing flaxseed into cookies, muffins, or breads. -Combine flaxseed with a bit of water for a simple egg substitute. -Incorporate flaxseed into meat or veggie patties next time you fire up the grill.